Transformation of the Day: Sheryl shares how she lost 32 pounds by embracing healthy eating habits and daily cardio. Her friend and supportive coach, Terry Starks, has guided her on this wellness journey.
My name is Sheryl, and this is my weight loss journey. My motivation for starting this journey was that in the last three years, I have neglected myself and put everything and everyone before myself.
I was tired of feeling sluggish and not like myself, so I made a commitment at the end of 2023 that I was not going to start 2024 neglecting myself.
I contacted my friend Terry Starks, who I have known for several years. He has transformed many people by helping them with eating better and losing weight.
After I told him what my goals were he said, “I can definitely help you achieve them. As long as you follow, my plan and you will see the results.”
Lifestyle Changes: My start date was January 8th of 2024. He gave a meal plan to follow and told me to do at least 30 minutes of cardio daily. I saw the progress he helped many people make. Some of my friends also worked with him and they have kept the weight off. So I figured it was time for me to start taking care of me.
Terry Starks plan was very easy to follow and not hard at all. After looking over the plan that he specifically designed for me, I realized that in order to do it, I had to be mentally ready for the change. I knew this process was going to work and it was really just a lifestyle change that I was making to be healthy.
The plan he designed for me consisted of eating five small meals each day. These meals contained portions of meat, vegetables, fruits, etc. I also drank plenty of water, and did 30 minutes of cardio daily.
Starting and Current Weight: My starting weight was 282 pounds, and my current weight is 250 pounds. (I am 5’3″.) I am still pushing until I hit my primary goal. Since I started, I feel better and sleep better than I have a long while.
Biggest Lesson: I have learned since I started this journey that you don’t have to starve yourself to lose weight. That actually hinders your weight loss. You have to feed your body with the proper nutrients it needs to lose weight. With that being said, you can still eat lots of things in moderation. Selecting healthier options makes this more doable.
Advice: My advice to anyone that wants to lose weight – First off, you have to be mentally ready and you really have to want to change your life for the better. Know that it’s not really about just losing weight. It’s requires a lifestyle change if you desire to be healthy and fit.
If you are truly ready to take your life back and become a better version of yourself by taking control of your health, Terry Starks can help you do this. He will stick with you through it all and motivate you as you go. You can contact him via his Facebook page: Terry Starks or email him: [email protected]
Trust me you will NOT be sorry that you reached out to him. If you really want to get your weight down and just overall get your life back (with a healthier you), contact him. His plan works, and it’s easy to do.
