Allen Carr’s Easy Way to Quit Smoking Without Willpower – Includes Quit Vaping: The Best-selling Quit Smoking Method Updated for the 2020s (Allen Carr’s Easyway, 30)

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(as of Oct 01, 2023 14:22:20 UTC – Details)

THE BRAND-NEW UPGRADE OF THE WORLD’S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.

Allen Carr’s Easyway method is a global phenomenon – a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit.

• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms
• Without envying partners, friends or colleagues who smoke/vape

This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.

What people say about Allen Carr’s Easyway method:

“Allen Carr’s international bestseller…has helped countless people quit.”
Time Out New York

“If you want to quit … its called the Easyway … I’m so glad I quit.”
Ellen DeGeneres

“It was such a revelation that instantly I was freed from my addiction.”
Sir Anthony Hopkins

“His skill is in removing the psychological dependence.”
The Sunday Times

From the Publisher

Escape the nicotine trap with Easyway – updated for the 21st century

Allen Carr’s bestselling Easyway method has set free millions of smokers worldwide. What’s the secret? Instead of relying on willpower and sacrifice, this method unravels the brainwashing behind the addiction.

This edition is designed to help busy people who are already coping with the demands of 21st century life and who appreciate clear, no-nonsense guidance. Its methods are directly applied vaping and covers new research, such as the impact of smoking on metabolic rate, anxiety and depression.

Tried and tested by a host of celebrities, including Ellen DeGeneres, Ashton Kutcher and Anthony Hopkins, the Easyway method will allow you to quit painlessly and immediately.

About Allen Carr

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for – the Easy Way to Stop Smoking, and embarked on a mission to help cure the world’s smokers.

His Easyway method has also been successfully applied to a host of issues such as weight control, alcohol and other addictions and fears.

Publisher ‏ : ‎ Arcturus (30 Sept. 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1398800449
ISBN-13 ‏ : ‎ 978-1398800441
Dimensions ‏ : ‎ 23.3 x 2.4 x 15.2 cm